Summa Health is pleased to bring to Barberton and the greater Akron community a brand new, state-of-the-art Joint Replacement Center of Excellence. The new center is dedicated to providing high-quality, comprehensive care, all the while enhancing the patient experience throughout every phase of treatment.

Patients can expect a high concentration of expertise and resources centered on providing exceptional orthopedic care for hip and knee replacement. Summa Health is proud to…

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From a car accident to a sports injury to an unfortunate fall to domestic violence or child abuse, all of these horrific scenarios can result in traumatic brain injuries, or TBIs. Head injuries can happen to anyone, at any age, and can damage the brain.

A TBI occurs when a sudden bump, blow or jolt to the head causes the brain to bounce or twist in the skull, injuring brain cells, breaking blood vessels, even creating chemical changes. It also can happen with a penetrating…

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As the third leading cause of cancer-related death in both men and women in the U.S., screening for colorectal cancer should be an important part of your routine healthcare.

Colon and rectal cancers, more commonly known as colorectal cancer, can be found early with testing before it has a chance to grow and spread. And studies prove catching it early when the cancer is easier to treat improves patient outcomes.

Just look at the survival rate for colorectal cancer as proof.…

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Have you ever walked off a boat, stepped off a rollercoaster or gotten out of a car only to feel nauseous, dizzy and otherwise awful?  That’s motion sickness.  Anyone can experience it — one in three people do in their lifetime, in fact — but it’s most common in children and pregnant women.

Typically, motion sickness occurs with any form of travel, whether by car, bus, train, airplane or boat.  Sometimes amusement rides can cause it, too.…

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The stress of the COVID-19 pandemic has taken a toll on everyone, but especially on those who have battled the virus and now have lingering symptoms.

Known as “long COVID-19” or “post-COVID syndrome,” some patients are experiencing COVID-19 symptoms for weeks or even months after recovering from the acute phase of infection — even when the virus is no longer detected in their bodies. Even patients who had mild cases and weren’t hospitalized…

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Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation.

The key is variety. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. The more something is second…

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High blood sugar can cause gradual, unassuming symptoms that can sneak up on you. Frequent urination and excessive thirst — the telltale signs of type 2 diabetes — are often mild and can easily be attributed to other factors.

In fact, most people don’t even know they have high blood sugar until they’re diagnosed with type 2 diabetes.

Diabetesis a chronic condition that causes glucose (or sugar) levels in the body to rise. The problem is ignoring or…

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When you think of home, you often think of it as your safe haven from the outside world. It’s your safe space you get to return to every night.

The sobering reality, however, is more than 50 percent of unintentional injuries happen in or around the home, according to the National Security Council (NSC). People of certain ages, especially young children and the elderly, are more susceptible to serious injury from household hazards.

The good news is many of them are…

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Whether you’re expecting your first baby or expanding your family, when the day you give birth finally arrives, it’ll be one of the most important in your life. That’s why many expecting parents have a written birth plan ready that outlines their preferences for their big day.

It’s normal to have expectations for how you’d like your birth experience to happen. Discussing your wishes ahead of time with your partner and obstetrician, or midwife…

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Nosebleeds are very common and can strike at any time. While they can look scary with blood trickling out your nose, the good news is nosebleeds are rarely serious.

But you may be wondering, what is causing this messy nuisance?

There are many reasons why you could be getting nosebleeds. The most common cause is dry air. During the winter months, dry household heat and cold, dry air outside can irritate nasal membranes and trigger nosebleeds.

Other reasons for nosebleeds can…

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You’re not a smoker, so you can’t be at risk for lung cancer, right? Not so fast.

While smokers, especially cigarette smokers, make up the leading cause of lung cancer deaths, nonsmokers do get diagnosed with this deadly disease.

Lung cancer is the second most common diagnosed cancer in both men and women, and the leading cause of cancer deaths, making up almost 25 percent in the United States, according to the American Cancer Society (ACS).

However, despite how…

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Whether it is a urinary tract infection, sinus infection, or an infected wound, most people consider these things to be a part of life. While many infections clear up on their own or with antibiotic medications, some infections progress to a life-threatening condition called sepsis.

According to the Sepsis Alliance, 1.7 million Americans are diagnosed with sepsis every year. What’s more, sepsis is the leading cause of death in U.S. hospitals, accounting for 35% of all…

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You know winter has arrived when the days get shorter, snow flurries fill the air and you can see your breath when you speak. When temperatures hover around freezing for months on end, it can make for a long and dreary season for many.

But for people with asthma, it can be even more frightful when the frigid winter weather causes their symptoms to worsen. Exposure to cold, dry air is a common asthma trigger and can quickly cause severe symptoms.

When cold, dry air enters the…

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Find yourself rushing to the bathroom in an emergency more than usual? So much so that it’s actually interfering with your daily life? If you answered yes, you might be suffering from an overactive bladder, or OAB.

OAB causes the sudden, hard-to-control urge to urinate that cannot be ignored. At times, you may even leak urine, known as incontinence. It occurs when the bladder senses it is full prematurely and communicates to the brain that it’s time to go.

According…

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Atrial fibrillation (also called AFib) is a chaotic, or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications. According to the American Heart Association (AHA), at least 2.7 million Americans are currently living with AFib and it is estimated that by 2030 more than 12 million Americans will have AFib.

With normal electrical conduction, impulses originate from an area in the top right corner of the heart…

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Pain relief

PT has been shown to be an effective treatment method to reducing or even eliminating pain — both acute and chronic — without surgery or the need for opioids.

Physical therapy uses a variety of therapeutic exercises, and therapeutic interventions such as soft tissue and joint mobilization to help reduce pain, improve range of motion and strength. Patients are educated on proper exercises and many benefit from continuing these exercises long after their…

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Chronic, severe pain from autoimmune diseases can have a detrimental impact on your health, work and relationships. When you’re suffering from chronic pain day in and day out, it’s only natural that you become less active, antisocial, moody and find it difficult to sleep.  

Not to mention, the stress, anxiety and even depression that comes from dealing with pain can make it even worse.

Autoimmune diseases are a chronic condition in which your immune system…

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Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.  

Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.  

So with many precautions still in place amidst an ongoing pandemic, you may be…

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It’s estimated about 30 million Americans suffer from sleep apnea, according to the American Sleep Apnea Association. That number, however, continues to rise due to the country’s growing obesity epidemic.

Obstructive sleep apnea (OSA) is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood oxygen levels can drop abruptly during the night, which may cause the brain to…

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Tonsillectomies are common surgeries performed on children. But sometimes adults can benefit from having their tonsils removed, too.

Tonsils are two oval-shaped clumps of tissue that sit in the back of your throat to trap germs that enter your body through your mouth or nose. Because they are your immune system’s first line of defense against bacteria or viruses, they are particularly vulnerable to infection and inflammation. This can cause recurring sore throats,…

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Summer often brings some much-needed fun in the sun. But as temperatures and humidity rise, so do the dangers of heat illness. According to the Centers for Disease Control and Prevention, more than 600 people are killed by extreme heat every year in this country.

Infants and people aged 65 or older, especially those with chronic conditions, are most at risk for heat illness. However, it can affect anyone, even young athletes and those in good physical condition.

The good news…

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Stress is inevitable and a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down.

Suffice it to say, stress is something all of us struggle with at times. However, it’s one that all of us cope with differently — some in healthy ways and others in unhealthy ways. Some people may turn to meditation or a friend to release stressful energy, while others may turn to more harmful activities or…

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Did you know skin cancer is the most common form of cancer in the United States? According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime, and men 65 or older are twice as likely to develop melanoma — the deadliest form of skin cancer — than women.

As we head into the summer months, most of us know the importance of wearing sunscreen in the hot, blazing sun. But what you may not realize is the importance of…

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We’ve all experienced it at one time or another: the dreaded hiccups. They can be funny at first, if not hysterical, but they quickly become a nuisance. Hiccups affect everyone, from babies in utero all the way up to senior citizens, but what are these loud, noisy, disruptive and sometimes uncomfortable hiccups?

Hiccups occur when the diaphragm, a dome-shaped muscle between the lungs and the stomach, spasms from irritation. The diaphragm pulls down when you inhale to let…

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Nothing says summer like the classic American barbeque: hamburgers, hot dogs and macaroni salad with berry pie for dessert. Cookouts with family and friends are a favorite summer pastime to enjoy good food, the great outdoors and warmer temperatures

But considering on average a person consumes upwards of 2,000 calories on typical barbeque fare, it’s not a bad idea to switch up this year’s cookouts to include healthier options. Who said cookouts had to be unhealthy…

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Every 65 seconds someone in the United States develops Alzheimer’s disease, according to the Alzheimer’s Association. It’s the most common cause of dementia and accounts for 60 to 80 percent of cases. Sadly, it is the country’s sixth leading cause of death.

Although the risk of Alzheimer’s disease increases with age, it is not a normal part of aging. Alzheimer’s is a neurodegenerative disease that involves the progressive deterioration, or…

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In a society that is constantly filled with stress and disease, especially in the role of a healthcare worker, we need to find something to turn to which offers a sustainable solution to addressing life’s difficulties. One solution may be found from three very hot wellness topics of yoga, mindfulness and self care practices. If any of these spark your interest, you won’t want to stop reading because this article will provide you with not only information but more…

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Lupus is a chronic autoimmune disorder where the immune system’s antibodies mistakenly attack the body’s healthy cells. Because it can affect nearly any organ in the body, symptoms vary widely and can include:

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For many, alcohol is used occasionally as a way to celebrate, relax, bond and socialize with friends and loved ones. It’s a toast to wedding nuptials or an anniversary, or a shared drink with a loved one to kick off the weekend.

When drinking is done in moderation, it is generally not considered to be dangerous to your health or mental wellbeing. The problem for some is it can be difficult to tell when their alcoholic intake has crossed the line from casual or moderate…

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Chances are good at one time or another you have experienced unpleasant symptoms — an upset stomach, diarrhea, nausea or bloating — after eating a delicious meal. Reactions from food are common, but it can be challenging to understand the cause.

Food intolerance can trigger some of the same physical symptoms as a food allergy. But, understanding the difference is vital to your health. Eating a food that your body is intolerant to can leave you feeling uncomfortable, but eating…

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Vision is something many of us take for granted. We use our eyes to see our loved ones, read a great book or watch a movie, play video games with our children and every activity in between.

However, you may be surprised to see that many of the habits you practice every day could actually be putting your eyesight at risk and could lead to painful eye conditions or even vision loss.

Yes, some eye conditions are hereditary, but many are a result of poor eye care. Summa Health…

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All of us rely on healthcare services at one time or another — and many of us take them for granted. But the sad truth is in today’s world, access to medical advice and treatment isn’t equal.

It is true LGBTQ (Lesbian, Gay, Bisexual, Transgender and Questioning) individuals face health disparities in a number of ways. As a result, this community is at a higher risk for certain medical conditions, has less access to healthcare and experiences worse health…

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You recently suffered a stroke. You’re recovering well, except that you’re still struggling with weakness in your left leg, along with balance and coordination issues. Your provider has referred you to an occupational therapist (OT) to help overcome these challenges so you can get back to work. 

But you and other patients in similar circumstances may be wondering, what exactly is occupational therapy? We often hear about physical therapy and its benefits to a…

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In today’s fast-paced world, sleep often takes a back seat. But, what many of us may not realize is good sleep is one of the pillars of good health, along with eating right and exercising regularly.

Sleep requirements vary by age, genetics and other factors, but the average adult should get between seven to nine hours of sleep every night for peak health benefits, according to the National Sleep Foundation.

Find out 8 facts you may not know about the benefits of good…

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When you are suffering from a respiratory infection, you risk spreading the infection through your cough. In fact, each cough expels thousands of tiny, infectious droplets that travel up to six feet away.

Those droplets can be inhaled by others or land on their face. Droplets also can fall on and contaminate nearby surfaces, where they can be easily transferred to another’s hands.

Coughing etiquette, combined with facial coverings and social distancing, is the best way to…

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COVID-19 remains one of our region’s top health concerns as we navigate this pandemic. Community spread leading to new cases and unfortunate deaths have affected every one of us.

It’s important, however, that we don’t ignore other health concerns. Resuming care for regular health checkups, health screenings and management of chronic illness is critical to the overall health of our community.

Here are 5 major health concerns in Northeast Ohio that cannot be…

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Undergoing surgery can be a stressful event and most patients are concerned with pain management after the procedure. There are many different techniques and medications that are used to control postoperative pain, including intraoperative local and general anesthesia; but those only last a few hours after surgery. A peripheral nerve block is another option for longer lasting postoperative pain control for 1-2 days at best.

Not many patients associate pain relief when they…

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In times of intense stress, does it ever feel like someone is squeezing your heart? Do you feel pain or numbness down your left arm? Does it seem like you get indigestion each time you exercise?

If you answered yes to any of these questions, you may be suffering from angina. Angina occurs when the heart muscle does not receive enough oxygen-rich blood. The pain can be mild or severe and often follows exertion or stress.

Angina is not a disease, but instead a symptom of a more…

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Gluten intolerance or sensitivity, gluten allergy and celiac disease all have one thing in common - you guessed it, a problem with gluten. The term “gluten-free” has exploded across brand and food marketing the last decade; you can find it on many restaurant menus and products in the grocery store. While this wording may seem like a fad, it’s important to remember that people who have issues with gluten can have terrible, debilitating problems with their…

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Smoking cigarettes is a dangerous habit that damages nearly every organ in the body, leading to disease and long-term disability.

People who smoke are at a higher risk for lung cancer, stroke, heart disease, diabetes, tuberculosis, eye diseases, and the list goes on. Another major health effect caused from smoking is chronic obstructive pulmonary disease or COPD.

COPD is a lung disease that affects the way air flows in and out of your lungs, making it difficult to breathe.…

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Obesity and the need to lose weight is a deeply personal journey. With many new medical options available, it can be difficult to select the best individual approach to be successful with long-term weight loss.

Obesity is the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years, especially in the state of Ohio is alarming, and there is now a growing amount of national attention focused on the problem. In…

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February is Black History Month, when we recognize African-Americans and those of color who have played major roles in shaping our present culture. February is also American Heart Health month – a time to raise awareness of heart disease. While these two events are different, they are linked in healthcare. Heart disease remains the number one killer of Americans, and African-Americans are 20 percent more likely to die from heart disease than non-Hispanic whites.

We do not…

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Most of us have been there, you meet with friends or family and overdo it a little. Maybe it’s that extra beer or glass of wine or the heaping scoop of Uncle Kenny’s buffalo cheese dip; but the end result is predictable. You get home and snuggle up in bed only to have that unpleasant feeling of burning in your chest and that bitter taste that seems to flow up into your mouth. It’s not a very tantalizing subject but nearly everyone has experienced reflux at…

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Bladder cancer is the most common urologic cancer in both men and women. Each year, about 57,000 men and 18,000 women are diagnosed with the disease, according to the Centers for Disease Control and Prevention (CDC).

But, urologic cancers don’t only affect the bladder. They also can affect the kidneys, ureter (tubes that carry urine from the kidneys to the bladder), urethra, and specifically in men, the penis, prostate and testicles.

In fact, the CDC states prostate…

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Fever, dry cough and shortness of breath are the telltale signs of a COVID-19 infection. But, those aren’t the only symptoms that have been linked to the virus. Other symptoms include chills, muscle or body aches, sore throat, fatigue and congestion.

As we learn more about this dangerous virus and its full range of symptoms, doctors are uncovering yet another set that are unusual and uncommon. From lesions to vomiting to deadly blood clots, doctors are discovering COVID-19 is…

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With so many celebrations centered on food, it’s easy to lose track of how much we’re consuming — including our sodium intake. In fact, it’s not unusual for a typical holiday meal to meet or exceed our recommended daily value for sodium.

But, what’s all the fuss about? Sodium, or salt, is a mineral that’s essential for life. It’s regulated by your kidneys and is required for nerve and muscle function and maintaining your body’s…

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Winter is upon us — freezing temperatures, snow flurries and whipping winds — and we all know what that means. It’s time to bust out our heavy, winter coats, hats, gloves and scarves to keep us warm on these frigid days. But, don’t forget about your feet, too. It’s important to always wear winter shoes and boots to protect them against the harsh elements.

Lower temperatures can be hard on your extremities, especially your feet. Exposure to cold air causes the body to slow…

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Beautiful colors, cooler temperatures and the anticipation of the upcoming festive holidays make fall a season favorite for many.

But for those suffering from seasonal affective disorder (SAD), the shorter days with intermittent sunshine can make for a long and dreary fall and winter season — both physically and mentally.

SAD is a reoccurring type of depression that tends to have a seasonal pattern. For most, symptoms begin in late fall and can linger around until late…

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Does your partner snore — loudly? Do they snort throughout the night? If so, it could be more than an innocent annoyance. It could be a condition called obstructive sleep apnea. Loud, excessive snoring coupled with other symptoms, such as obesity and hypertension, could be a sign it’s something more.

Sleep apnea is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood…

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If you’re like one in five Americans, you’ll eventually develop arthritis of the knee. This means the cartilage that cushions the bones of your knee begins to degrade, causing those bones to painfully rub together. When that pain becomes too much or restricts activities you once enjoyed, it’s time to talk to your doctor about treatment, including knee replacement surgery.

What’s the difference between a partial and a total knee replacement?

Sometimes…

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You’ve seen it on the soccer field or basketball court: a player plants a foot, twists and goes down grabbing a knee. The problem is most likely tearing of the meniscus (cartilage) or ACL (anterior cruciate ligament). Both can be extremely painful and sideline an athlete for months of recovery.

A tear usually requires more intervention than a strain or sprain.

A knee strain is a stretch or partial tear of a tendon or muscle, while a sprain is a stretch or tear of a…

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Have you ever heard from someone that they can predict when a storm is coming because their joints hurt? It’s pretty common for people to blame joint pain flare-ups on changes on the weather, but scientists and doctors have yet to pinpoint exactly what it is about cold, rainy, or humid weather that makes joints stiff and achy.

Leading Theories

While joint pain isn’t directly correlated with dropping temperatures, the thought is that the change in barometric pressure…

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Are you suffering from asthma, bronchitis, emphysema or another lung problem? A respiratory therapist may be able to help.

One out of six Americans will suffer from a serious pulmonary (lung) disease at some time in their lives. Of those afflicted, however, many patients don’t realize a respiratory therapist can help them overcome breathing problems and breathe easier — all the while increasing their quality of life.

As vital members of the healthcare team,…

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If you’ve ever felt pain, numbness, tingling or weakness along the path of a nerve, you may have experienced radiculopathy, caused by a pinched or irritated nerve in your spinal column. If you’re lucky, these symptoms will be infrequent and merely irritating, but for many they can become constant and even incapacitating.

Because different areas of your body are served by different areas of your spinal column, your specific symptoms will depend on where in your…

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With an ongoing COVID-19 pandemic and influenza (flu) season now upon us, getting the flu vaccine should be at the top of your family’s to-do list this fall.

The Centers for Disease Control and Prevention (CDC) believe both the flu virus and COVID-19 could be running rampant this season. That’s why many medical experts agree this year the flu shot is more important than ever before.

Influenza activity often begins to increase in October and peaks between December and…

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It’s no secret that meatless meals are becoming more popular. While this is certainly not anything new for our vegan or vegetarian consumers, terms like “plant based” and “meat alternatives” are quickly becoming more mainstream. Wildly popular, meatless burgers are even entering the fast food market with Burger King’s addition of the “Impossible Whopper” to their regular menu. But, are veggie burgers actually healthier than a…

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Laughter is what the doctor ordered when it comes to stress relief.  Science shows laughter may very well be the best medicine when it comes to relieving stress — and that’s no joke. Whether you’re howling at a TV sitcom or giggling at your friend’s joke, the positive effects from laughter on body function — from increased circulation to muscle relaxation — confirm that real, sincere, happy laughter is good for you!

With April being…

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The desire to lose weight and the process chosen to go about it is a deeply personal journey. With many new options on the market, it can be tough to understand the best approach to reaching long-term weight loss.

Obesity is now ranked as the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years is alarming, and there is now a growing amount of national attention focused on the problem. It is also important to note that Obesity has been proven to increase the risk for cancer including Colon and Breast cancers. Weight loss is an important cancer risk reduction effort for many patients at higher risk for cancer and a component of cancer survivorship plans as well.

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In the last decade or two, protein powders have become increasingly popular among physically active and health-conscious individuals.

Protein powders are concentrated sources of protein — the essential building block for muscle, tissue, bones and blood — made from either animal or plant sources. While whole foods come complete with the essential vitamins, minerals and fiber you require, protein powders are an easy, convenient way to bolster your protein intake when…

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Obesity has been deemed a disease of worldwide epidemic proportions. In the United States, obesity directly affects 40% of the adult population and an additional 30% are considered overweight. Obesity is now ranked as the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years is alarming, and there is now a growing amount of national attention focused on the problem.

When talking about obesity, it is very…

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Suddenly, you wake up in the middle of the night with a bellyache. It starts off as a dull pain, but then quickly intensifies and seems to move down your torso. So, you immediately jump on your computer or phone to search for various conditions you could be suffering from. Could it be a stomach virus, or maybe an ulcer or worse yet, stomach cancer?

If this sounds familiar, you may be suffering from cyberchondria. It’s a hybrid term for cyberspace and hypochondria (now…

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Getting better sleep doesn’t just improve your morning mood; surprisingly, it boosts your health, too. In fact, good sleep is one of the pillars of good health, along with eating right and exercising regularly. It’s true you can’t achieve optimal health without catching your Zzz’s each and every night.

Sure, most of us have a bout of insomnia from time to time. The bigger concern is chronic sleep loss.

Sleep requirements vary, but the average adult…

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Everywhere you turn, there are new headlines reporting on the increasing number of cases and unfortunate deaths due to the novel coronavirus. It’s a respiratory infection that was first identified in Wuhan, China, late last year.

At the time of this post, there have been more than 9800 confirmed cases in China and a dozen other countries, including the United States, and 213 deaths due to the coronavirus.

The Centers for Disease Control and Prevention (CDC) considers the…

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As a general goal, it is recommended that we get at least 30 minutes of physical activity every day, more if you’re looking to lose weight. However, some people find it hard to carve out those 30 minutes every day. Some may only have time for a short 10-minute workout. So, is it still worth exercising even if it’s only for a few minutes at a time?

Studies have shown that short workouts throughout the day are just as beneficial as long continuous ones.

In this…

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Benign prostatic hyperplasia (BPH), otherwise known as prostate gland enlargement, is a common condition as men get older. An enlarged prostate can cause uncomfortable urinary symptoms as well as bladder, urinary tract or kidney problems.

In many men, the prostate continues to grow throughout life. This continued growth enlarges the prostate enough to cause BPH, which means they have urinary issues or their urine flow is significantly blocked.

The symptoms of BPH often vary,…

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One of the best and most effective ways to avoid getting sick and spreading germs to others is by washing your hands properly and often. It doesn’t take much time or effort and offers a very effective means of preventing the spread of illnesses ranging from viruses like cold and flu to other bacteria or viruses. As you touch people, surfaces and objects throughout the day, you gather germs on your hands. You can infect yourself with these germs by touching your face;…

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The thyroid is a small but mighty gland in your neck that produces the thyroid hormone which has huge importance in how your body functions. This gland impacts many different areas of your health, including your metabolism, heart function, digestive function, muscle control, mood and brain development.

According to the American Thyroid Association,more than 20 million Americans suffer from some form of thyroid disease, and women are as much as 8 times more likely than men to…

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October 15 marked the beginning of the Medicare Annual Enrollment Period, sometimes referred to as the Annual Election Period or AEP. Most Medicare beneficiaries have only 10 weeks, from October 15 to December 7, to make changes to their existing plan. With more than 60 Medicare Advantage plans to choose from in such a short time, it’s no wonder selecting the right plan for some Medicare beneficiaries can be confusing and overwhelming. Anne Armao, Vice President of…

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Americans are often overstressed and overworked, and it’s no wonder – not all Americans have the luxury of paid time off, and even those who do generally don’t take all of it. According to research, more than one in 10 Americans say they plan to take a quarter or less of their vacation days in 2019.

There are many studies that suggest taking time off is beneficial to your mental, physical and overall health and that people who take vacations have lower stress…

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According to the CDC, the death rate for African Americans has declined more than 25 percent over the past 17 years, especially for those 65-years and older. However, new research shows younger African Americans are living with or dying from diseases most often found in Caucasians much later in life.

The African American community should be aware of a few serious health concerns that statistically affect them at higher rates. If you think you may be at risk, talk to your…

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The holidays can be tough for anyone on a diet with all the celebrating, snacking and treats. Those with diabetes have to be especially careful around the holidays because gaining weight or rising blood sugar could be dangerous to your health.

If you slip into bad eating habits and they extend well into the New Year, you can do long-term damage to your body. Just a little preparation can go a long way towards keeping your weight and blood sugar down – check out these…

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It can be difficult to face the idea of getting screened for prostate cancer, and many people opt out due to fear, inconvenience, or lack of knowledge of the symptoms. There is clear scientific evidence that screening with a prostate-specific antigen (PSA) test can help identify cancer early on which makes treatment more effective and reduces the number of deaths associated with prostate cancer. 

We’ve compiled some valuable information below so that you can…

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Billions of dollars have been spent on researching Alzheimer’s, but it stubbornly continues to affect 1 in 10 Americans over the age of 65. While we are still waiting for a cure, there have been significant advances that have made an impact on the treatment of Alzheimer's and related diseases:

New treatments and positive trials on the horizon
Currently, the medications on the market for Alzheimer’s only relieve symptoms of the disease. None stop the progression.…

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Arthritis is a broad term covering a group of diseases involving inflammation in your body’s joints. Arthritis can affect any joint in the body but most commonly involves the shoulders, elbows, wrists, hands, hips, knees, ankles, feet, neck, or back. Most types of arthritis cause pain and stiffness in and around the affected joints. Some types can also affect the immune system and even some internal organs of the body. Continue reading to learn more about arthritis.

What…

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While the exact cause of depression isn’t known, it is thought to be caused by an imbalance of the brain’s neurotransmitters – the chemical messengers that send signals between brain cells. While there are many effective treatments for depression, the typical approaches like therapy and antidepressants don’t necessarily work for everyone.

For decades, shock therapy, or ECT, has been used to treat major depression that was not treatable with medication and therapy. While there…

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Your body is full of bacteria – in fact, the bacteria in your body outnumber your cells 10 to one. The majority of that bacteria lives in your gut, and most of it is not only harmless, but helpful to your body’s functions.

Balancing your gut bacteria correctly can have many health benefits, including weight loss, improved digestion, better immune function, better mood and memory function, healthier skin, and a reduced risk of many diseases.

To boost this friendly…

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Your primary care provider (PCP) should be your partner in ensuring you are your best and healthiest self, which is why it is so important to have a strong and communicative relationship with them. When you meet with your PCP for a checkup or an annual visit, the provider typically has a limited amount of time they can spend with you, so it’s important you go in prepared with a list of questions to get the most out of your appointment. Here are a few questions you…

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Addiction recovery is a deeply personal journey, and different strategies work for different people. The two most common, and very different, recovery philosophies are abstinence and harm reduction. The following is a brief description of each of these approaches.

Abstinence

Abstinence-based recovery dates back centuries, long before addiction was determined to be a medical disease. This recovery philosophy expects an individual to completely stop the use of alcohol and other…

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While many hospitals have emergency departments, some hospitals are equipped to treat the most severely injured patients. Such hospitals are verified by the American College of Surgeons as Trauma Centers with highly trained doctors who specialize in treating traumatic injuries. These trauma centers are staffed 24/7 and are always prepared to treat patients with any injury.

Trauma Centers across the United States go through a verification process to receive their designation…

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With the opiate crisis in the United States growing annually, it has become essential for community organizations and those on the front lines to make resources for recovery easily accessible. Too often, those affected end up in an emergency room where providers administer a quick fix, hand over an informational pamphlet and send them on their way.

When you or a loved one is struggling with addiction, it can be difficult to know where to turn for help. Online resources can be…

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Almost half of all adults in the United States have high blood pressure, but many are not aware of it. High blood pressure is dangerous and can be a silent killer if gone untreated. That’s why it’s so important to understand what causes it and how to keep it controlled.

First – what is high blood pressure?

In order to survive, your tissues and organs need oxygenated blood to circulate throughout the body. When your heart beats, it creates pressure that pushes…

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Skin cancer is by far the most common cancer in the US and with summer sun on the horizon, proper protection should be priority number one. While you should practice sun safety year round, you should monitor your sun exposure closer during these longer, hotter days.

Sunscreen, long sleeves and a hat are the easiest ways to protect your skin, but did you know there are common everyday items that could increase your skin’s sensitivity to the sun?

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Heart disease is the leading cause of death for both women and men in the US. Over 600,000 people - roughly 1 in 4 individuals - die each year. Heart disease can place you at a much higher risk for stroke and other vascular diseases.

Carotid arteries are blood vessels in the neck that supply blood flow to the head and brain. If vascular disease develops in carotid arteries, that can lead to a higher risk of stroke. Abdominal Aortic Aneurysms (AAA) are dilations or swellings of the main blood vessel in the abdomen. As AAAs enlarge, the wall becomes thinner and is at risk for bursting which can be a life threatening emergency. 

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Did you know the liver is the second largest organ of the entire body, after the skin? It’s also incredibly important: essential for food digestion, stores a large amount of your body’s energy and is a cleaning machine, eliminating toxins in the body. Hepatitis, usually caused by a type of virus, is an inflammation of the liver.

There are 5 types of Hepatitis, but Hepatitis A, B and C are the most common. Each type has different symptoms and treatment options.…

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Have you ever wondered about the impact of social media on mental health? Social media has drastically changed the ways we communicate and socialize with others. In many ways, social media has had a positive impact; but the experiences can also be extremely negative, cyberbullying for example. Concerns regarding the impact of social media have resulted in a number of studies that look at the connection between social media and depression or anxiety. Not surprisingly, the…

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According to the American Psychiatric Association, eating disorders affect millions of Americans, mostly women between 12 and 35 years old. There are three main types of eating disorders: anorexia, bulimia and binge eating disorder (BED). The focus of this blog post will be on BED.

BED is the most common eating disorder in the US. It can be characterized by recurring episodes in which large quantities of food are consumed (more food than most people would consume over the same…

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6 Proactive Simple Steps You Can Take

Osteoporosis is a bone disease in which the bones become weak and brittle. Osteoporosis is a disease in which there is an increased risk of fracturing a bone from a non-traumatic fall or even simple actions such as sneezing.

According to the National Osteoporosis Foundation, 54 million Americans have osteoporosis or low bone mass. Studies also show that 50% of women and 25% of men around age 50 are at risk for breaking a bone secondary to…

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Colorectal cancer is one of the most preventable, treatable and beatable cancers; however, early detection is key.

Risks increase with age and according to the CDC, more than 90 percent of colorectal cancers occur in those over the age of 50. Unfortunately, most precancerous polyps don’t cause any symptoms. Once the cancer has reached a more progressive stage, symptoms may appear. Those symptoms can include blood in or on the stool, stomach aches, pain or cramping that doesn’t go away, unexplained weight loss and change in bowel habits. These symptoms do occur in many other diseases and infections, you should consult with your doctor immediately.

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The human papillomavirus (HPV) is a group of more than 150 related viruses. Each HPV virus is identified by a number, known as its “type or strain.” Some of these viruses do nothing at all, some strains lead to genital warts while others can lead to serious types of cancer.

HPV is very common. In fact, at least 14 million people become infected each year. Some estimate at least 40 percent of Americans have at least one strain. The virus is transmitted through intimate skin-to-skin contact with someone who has the virus, during vaginal, anal or oral sex. HPV is so common that nearly all men and women come in contact with an HPV virus at some point in their lives.

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Type 2 diabetes is at an all-time high in the United States. One of three types of diabetes - a disease that causes your blood glucose levels to rise higher than normal - type 2 has a direct correlation with your choices in diet and the amount of physical activity you do on a regular basis.

Did you know that the CDC estimates 40 percent of all US adults have type 2 diabetes? Another staggering statistic: 50 percent of all U.S. Hispanics will develop this disease and they are twice as likely to die from it. More than 30 million Americans have diabetes and 1 in 4 don’t even know they have it.

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Right behind skin cancer, prostate cancer is the most common cancer in American men. Each year, there are roughly 165,000 new cases in the U.S. The prostate is the organ located under the bladder that produces semen. Semen protects the sperm, so it can reach and fertilize a female egg.

While cancer is usually the first thing that comes to mind when discussing prostate issues, it’s not the only cause for concern. Other common prostate issues include non-cancerous enlarged…

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September is designated as Suicide Prevention Awareness Month, in conjunction with Worldwide Suicide Prevention Day held on September 10.  Events held on this day focus on raising awareness that suicide IS preventable, providing education and information about suicide, and decreasing the stigma associated with suicide.

Despite these (and other) efforts, suicide statistics tell a grim story. Just to cite a few examples, suicide rates have been on the rise since 1999.…

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Deep, consistent, quality sleep can not only make you feel great during the day; it can also improve your health. Sleep can boost your mood, help you maintain a healthy body weight and help your heart and mind function at tip-top levels.

But, for some of us, a solid night's sleep may seem like a dream. Lack of sleep can affect our brain's ability to react properly; so much so, that our body’s overall health can be at risk.

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Perhaps you and your partner are thinking of a more permanent solution to birth control. If you’ve had the conversation of vasectomy versus tubal ligation - “getting your tubes tied” - you might be interested to learn that a vasectomy is a much easier procedure, is more effective at preventing pregnancy and has a much lower risk of side effects or complications. It’s also much cheaper; tubal ligation requires general anesthesia and surgery; a vasectomy only requires local anesthesia and an oral sedative.

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August is National Immunization Awareness Month. While we mostly think of trips to our child’s primary care physician for shots, it’s very important to maintain our immunization record as we age. Even if you received all of the recommended vaccines as a child, the protection on certain immunizations can decrease over time. You could also be at a higher risk for certain diseases due to travel, job, age, lifestyle or other health conditions.

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Lung nodules are abnormal clusters of tissue that appear as “spots” on chest X-rays and CT scans. All lung cancers starts as a nodule; however, these spots are very common and almost 95 percent of them are not cancerous.

Lung cancer is a very tragic disease. It has the lowest 5-year survival rate of all cancers and leads to more deaths that the next 3 deadliest cancers (colorectal, pancreatic and breast) combined.
Most lung cancers are not diagnosed and treated at an early stage, contributing to the low survival rate. However, early detection, by low-dose CT screening, can increase that rate by up to 20 percent in high-risk patients.

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Did you know one out of every 10 men in the US will develop prostate cancer? This form is the most common cancer in men. Bladder cancer, another common cancer in the US, affects as many as 68,000 individuals every year. It’s the fourth leading cancer for men and the eleventh for women. For men ages 15 to 44, testicular cancer is the leading type of cancer. What do all of these have in common? They are cancers that form in or affect parts of the urinary tract.

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Did you know skin cancer is the most common cancer in the United States? If caught early, skin cancer is one of the easier cancers to treat. However, every hour of every day one American dies from melanoma, its deadliest form.

There are various treatments for melanoma, depending on the stage at which a patient is diagnosed, including: surgery to remove the affected area, chemotherapy, radiation therapy or a relatively new treatment called immunotherapy.

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It is never too late to adjust your skincare routine. Think of it like a new exercise routine: with a little dedication, determination and education you can undo or halt bad habits.

Around the age of 30, the body’s collagen production slows down. Collagen plays a big part in the elasticity our skin has. When that production slows down, we tend to see our skin change with the addition of dark spots, larger pores, fine lines and wrinkles.

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A kidney stone is a solid, stone-like deposit made of minerals and salt that can form in one or both of your kidneys. These deposits can be as small as a grain of sand or as large as a pebble.

Did you know there are actually four different types of kidney stones?

1. Calcium stones:This is the most common stone and is a form of calcium oxalate. Oxalate is a naturally occurring substance found in some fruits, vegetables, nuts and chocolates. Your liver also produces oxalate.…

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June 27^th is PTSD Awareness Day (and all of June is PTSD Awareness Month). PTSD, or Post-traumatic Stress Disorder, is a condition that can develop following highly stressful life experiences. Some examples of these traumatic events are military combat, sexual assault, transportation accidents, and natural disasters. Such trauma exposure is quite common. Most people will experience at least one traumatic event in their lifetime.

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Normally associated more with females than males, urinary incontinence affects at least 25 million Americans each year. And while 75 percent are female, the issue can affect any person, at any age.

Interesting fact: Incontinence is not a disease, it is always a symptom or cause of something else. There are at least 4 different types of incontinence and a host of causes and issues that can cause bladder leakage.

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Mental health is as complex as physical health. It can fluctuate up or down, it can be affected by genetics and physical trauma and is something that may require treatment by a medical professional.

In the US, one in five individuals is affected by a mental health condition. To address the stigma associated with mental health, discover seven myths, debunked here.

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In May, we celebrate Stroke Awareness Month. Stroke is the fifth leading cause of death, and the leading cause of adult disability. A stroke occurs when part of the brain does not get blood flow. A blood clot can block a blood vessel or artery, or a blood vessel can break. When this occurs, brain cells die quickly. When the cells die, the body loses control of the abilities that area of the brain once controlled.

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In the United States, about one million people are living with HIV infection, but it’s estimated that 1 in 7 of those infected is not aware that that he or she is HIV positive. Pre-Exposure Prophylaxis, or PrEP, is where HIV-negative people take a medication to reduce their risk of getting HIV. Currently the only FDA-approved medication for PrEP is Truvada, which is taken once daily for prevention.

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According the Centers for Disease Control and Prevention, almost 25 percent of new prescriptions are never filled at the pharmacy. Even more staggering is the fact that medication is not taken as prescribed up to 50 percent of the time. Before your primary care physician (PCP) prescribes any medication, we review all medical history, possible allergies and evaluate and treat the cause for your visit.

There are many different reasons a PCP may prescribe new medication:

• A…

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LGBTQ individuals are almost three times more likely than others to experience a mental health condition such as depression or anxiety and LGBTQ individuals have a higher rate of suicide as compared to those in the general population. Much of this is due to minority stress. Minority stress within the LGBTQ community stems from a variety of factors including social stigma, discrimination, prejudice, denial of civil and human rights, abuse, harassment, victimization, social…

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Warmer air, flowers blooming, sunshine! Most of us are happy to be headed into spring, especially with this last round of March cold. But for some of us, this is the time of year we dread the most - spring allergy season. Did you know spring allergies can actually begin as early as February, depending on your location and the duration of your winter season? And, they can last until the middle of summer!

First, let’s talk about the most common cause of allergies: pollen.…

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The medical definition of sexual orientation is “an enduring, emotional, romantic or sexual attraction that one feels toward men or women, or both.” While this definition may suffice for the purposes of education, one truth I have learned is there is no single definition that can encompass all of human sexual orientation, identity or gender identity.

Summa Health is an inclusive healthcare provider whose mission is to provide the right access to the right care for…

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March is Colorectal Cancer Awareness Month. Colorectal cancer remains the #3 cancer killer in the U.S., yet it is one of the most preventable types of cancer. Statistically, 1 in 22 men and 1 in 24 women will develop colorectal cancer in their lifetime. According to the American Cancer Society, in 2018 more than 140,000 people will be diagnosed with colorectal cancer and 50,000 of them are expected to die of this disease. Colorectal cancer screening could save more than half…

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As many of you know, our community has been struggling to effectively manage the addiction epidemic, which is now widely considered to be a public health crisis. The American Society of Addiction Medicine defines addiction as a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations.

While much of the scientific and medical community…

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You may have heard of the health benefits of vitamin D in the fight against the common cold.

A British investigation published in February 2017 concluded that taking vitamin D supplements can help protect against respiratory infections like colds, bronchitis and pneumonia. The researchers looked at data from 25 clinical trials involving some 11,000 patients from 14 countries and found a significant but modest benefit. These results occurred mostly among those…

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This time of year, it feels like our world is gray and gloomy, bright sunshine will never reappear and the cold winds dampen our spirits at every turn. It’s easy to experience the winter blues.

But, for some people winter is quite literally depressing. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.

As the days become short and…

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When you think of February, you may think of Valentine's Day, chocolate and flowers. February also marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women in the United States. But the good news is it's also one of the most preventable.

Making heart-healthy choices, knowing your family health history and the risk factors for heart…

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Medical Nutrition Therapy or Nutrition Education?

Obesity currently affects 34% of all Americans. It contributes to many other conditions, including Type 2 Diabetes, GERD, Sleep Apnea, Hypertension, Hyperlipidemia, Joint Disorders, and a variety of cancers. Improving or eliminating obesity often can improve or cure these conditions, including Type 2 Diabetes.

A registered dietitian can approach obesity through either medical nutrition therapy or nutrition education.

Medical…

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We eat for many reasons beyond hunger, which is why learning to eat mindfully helps you maintain or even lose weight if desired. As we celebrate Healthy Weight week this week, here are ten tips that provide some food for thought.

1. Reject the Diet Mentality.Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet…

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