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Posted March 13, 2023 by Zachary Vallandingham, D.O.
A sports injury can be scary, especially if you're facing surgery that could keep you sidelined for weeks, if not months.
Fortunately, surgery isn't always the best option when you suffer an injury from playing a sport, exercising, or participating in recreational activities. A wide range of non-surgical treatments are available today that effectively treat muscle pain, joint pain, and lack of mobility.
A sports injury encompasses the musculoskeletal system, including…
Posted September 19, 2022 by Thomas File, MD
Everywhere you turn, headlines are reporting on the latest virus to hit our country: monkeypox. At the time of this post, nearly 11,000 cases have been confirmed since the virus began spreading across the country in May and the United States declared it a public health emergency earlier this month.
But what is monkeypox? Who’s most at risk? What are the symptoms? Summa Health answers your top questions about monkeypox to help reduce your risk of infection and slow the…
Posted July 25, 2022 by Ashley Ballester, M.D.
It’s the moment you’ve been waiting for: you’re pregnant! With so much to do to get ready for baby — purchase a crib, choose a name, install the car seat — where should you begin?
First things first: Choosing the right provider to partner with you on this magical 40-week journey should be a top priority on your to-do list. Having a strong relationship with your obstetrician (OB) or certified nurse midwife(CNM) is important in promoting a healthy…
Posted June 27, 2022 by Chaplain Shannon Blower
In recent months, international conflicts, COVID, and violence have impacted our lives. These disturbing events can have profound effects not only on the families and communities where they occur but also on parents and children many miles from the scene.
Tragedies like these often shake our sense of trust and security. They feel personal because these are everyday people doing everyday things. Our kids go to school, we shop at grocery stores, attend concerts and movies, and…
Posted June 06, 2022 by Pamela Carlson, BA RN
Traci Kalpac starts out each morning not knowing what the day will bring. As a licensed independent social worker in Summa Health’s Pride Clinic, Traci’s role involves many hats.
Countless individuals in the LGBTQ+ (lesbian, gay, bisexual, transgender, questioning) community face the presence of stigma and discrimination in their daily lives. That’s why Traci’s role as a social worker can take on many forms: one day she’s a mentor, broker and…
Posted May 31, 2022 by Shivonne N. Suttles, MD
This summer as you head out for hikes in the woods, camping and other fun outdoor activities, beware of unwelcomed visitors — ticks.
The tick population is on the rise and expanding their geographical range, and with that comes an increase in tick-borne illnesses. In fact, the annual number of cases of tick-borne diseases in the United States has nearly doubled since 2004, according to the Centers for Disease Control and Prevention, with Lyme disease representing the…
Posted May 16, 2022 by Tamika Payden, MA, LPCC-S, MFT & Patrick Palmieri, Ph.D.
As humans, we strive to achieve a sense of belonging, acceptance and connection with others. These innate needs and desires are often originated from family. Through these interactions, we gain a sense of self-worth, security and community. Families, regardless of blood relation or choice, are bound together by shared meaning and values. These beliefs and perspectives shape the realities that form these connections, but what happens to a family when trauma alters and divides…
Posted April 18, 2022 by Jessica Goff, Manager, Volunteer Services
Summa Health is helping to educate and employ young adults with disabilities one student at a time through Project SEARCH.
Since 2005, Summa Health has partnered with the Six District Educational Compact, a regional collaborative that provides career-technical education programs, to offer high-school students a one-year, school-to-work transition program on-site. Modeled after the growing Project SEARCHnational program, the initiative is designed to help qualified students…
Posted April 04, 2022 by Laura Ilg RD, LD
We’ve been told time and again all fats are unhealthy, multigrain is healthier than white bread and fruit juice is a good replacement for the whole fruit. But, are these facts or myths that have been ingrained in us?
With so much conflicting information, it can be difficult to make the healthiest choices and the unfortunate truth is we often fall victim to food myths.
We might reach for a food commonly believed to be healthy, but in actuality, it could be harmful to…
Posted February 28, 2022 by John Weeman, M.D.
Have you ever walked off a boat, stepped off a rollercoaster or gotten out of a car only to feel nauseous, dizzy and otherwise awful? That’s motion sickness. Anyone can experience it — one in three people do in their lifetime, in fact — but it’s most common in children and pregnant women.
Typically, motion sickness occurs with any form of travel, whether by car, bus, train, airplane or boat. Sometimes amusement rides can cause it, too.…
Posted January 31, 2022 by Todd M Ivan, MD
We all know how a random act of kindness can benefit the recipient of the act. Plus, it usually makes you feel good to show kindness to others. But, did you know, these random acts of kindness also have physical health benefits?
A 2016 studyshows a connection between giving or helping and the chemical releases in the brain that mimic a euphoric high. This ‘helpers high” shows how generosity can benefit your overall health as much as those who you help. Research…
Posted January 17, 2022 by Mary Lareine Pastoral, M.D.
Cuts from household items, such as knives, broken glass or needles, are commonplace. All it takes is a slip of the knife during meal prep or a broken glass while cleaning up and suddenly, you’re bleeding. Now what?
Immediately apply pressure on the area with a tissue, gauze pad or clean cloth to stop any bleeding. It should stop after a few minutes, so don’t remove the gauze until you’ve applied pressure for two to three minutes. Removing the cloth too soon…
Posted January 03, 2022 by Lynn Hamrich, M.D.
You may have heard someone comment on a shared feature that you have with a family member, or heard someone is the spitting image of a relative. It’s true family members share similar looks, but they also share genes — which aren’t as easy to see. For instance, you may be unaware that you also share your great-grandmother’s increased risk for heart disease.
When it comes to your health, knowing your family’s traits that you can’t see…
Posted December 27, 2021 by Shivonne N Suttles
When you think of home, you often think of it as your safe haven from the outside world. It’s your safe space you get to return to every night.
The sobering reality, however, is more than 50 percent of unintentional injuries happen in or around the home, according to the National Security Council (NSC). People of certain ages, especially young children and the elderly, are more susceptible to serious injury from household hazards.
The good news is many of them are…
Posted December 13, 2021 by Phillip Dayley, D.O.
Whether you’re expecting your first baby or expanding your family, when the day you give birth finally arrives, it’ll be one of the most important in your life. That’s why many expecting parents have a written birth plan ready that outlines their preferences for their big day.
It’s normal to have expectations for how you’d like your birth experience to happen. Discussing your wishes ahead of time with your partner and obstetrician, or midwife…
Posted December 06, 2021 by Gary Huang, M.D.
Nosebleeds are very common and can strike at any time. While they can look scary with blood trickling out your nose, the good news is nosebleeds are rarely serious.
But you may be wondering, what is causing this messy nuisance?
There are many reasons why you could be getting nosebleeds. The most common cause is dry air. During the winter months, dry household heat and cold, dry air outside can irritate nasal membranes and trigger nosebleeds.
Other reasons for nosebleeds can…
Posted November 22, 2021 by Ashley Desmett, M.D.
Whether it is a urinary tract infection, sinus infection, or an infected wound, most people consider these things to be a part of life. While many infections clear up on their own or with antibiotic medications, some infections progress to a life-threatening condition called sepsis.
According to the Sepsis Alliance, 1.7 million Americans are diagnosed with sepsis every year. What’s more, sepsis is the leading cause of death in U.S. hospitals, accounting for 35% of all…
Posted November 17, 2021 by Brian Bauman, MD
You know winter has arrived when the days get shorter, snow flurries fill the air and you can see your breath when you speak. When temperatures hover around freezing for months on end, it can make for a long and dreary season for many.
But for people with asthma, it can be even more frightful when the frigid winter weather causes their symptoms to worsen. Exposure to cold, dry air is a common asthma trigger and can quickly cause severe symptoms.
When cold, dry air enters the…
Posted November 01, 2021 by Karen Frantz DeSeptis, BSN, RNC
It’s true babies sleep a lot. In fact, they can spend up to 16 hours a day asleep in the first few weeks of life. That’s why it’s so important to make sure for every snooze — nighttime and naptime — your baby sleeps safely.
Sadly, every week in Ohio, it’s estimated 3 babies die while sleeping due to unsafe sleep practices, according to the Ohio Chapter of the American Academy of Pediatrics. In fact, Ohio has the eighth-highest infant death…
Posted October 17, 2021 by Victoria L. Van Fossen, MD
One out of every eight women will develop breast cancer in their lifetime; this is considered average risk for U.S. women. High risk for breast cancer is defined as a greater than or equal to 20% lifetime risk, or in other words, a one in five chance of developing breast cancer over a lifetime. We all know someone — a coworker, family member such as a mother, sister, daughter or friend — that has been diagnosed with this disease.
That’s why for…
Posted October 11, 2021 by Ronda Beery, P.T., M.A, CERT. MDT
Pain relief
PT has been shown to be an effective treatment method to reducing or even eliminating pain — both acute and chronic — without surgery or the need for opioids.
Physical therapy uses a variety of therapeutic exercises, and therapeutic interventions such as soft tissue and joint mobilization to help reduce pain, improve range of motion and strength. Patients are educated on proper exercises and many benefit from continuing these exercises long after their…
Posted September 13, 2021 by Thomas File, MD and Shanu Agarwal, MD
Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.
Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.
So with many precautions still in place amidst an ongoing pandemic, you may be…
Posted August 30, 2021 by Ketan Deoras, M.D. and Gary Huang, M.D.
It’s estimated about 30 million Americans suffer from sleep apnea, according to the American Sleep Apnea Association. That number, however, continues to rise due to the country’s growing obesity epidemic.
Obstructive sleep apnea (OSA) is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood oxygen levels can drop abruptly during the night, which may cause the brain to…
Posted August 30, 2021 by Shanu Agarwal, MD
At the first sign of a scratchy throat or cough, people can’t help but wonder whether they’ve contracted COVID-19 — and rightfully so.
But just because you have a sore throat and cough, doesn’t necessarily mean that you’ve contracted COVID-19. Pollen counts are high, affecting you or someone you know with seasonal allergies.
COVID-19and seasonal allergies both affect the respiratory system and share similar symptoms, so it can be difficult to…
Posted August 23, 2021 by Kevin D. Markowski, MD
For many, summertime is not complete until one activity has been done—a campfire! From gooey s’mores and roasted hot dogs to sharing ghost stories, campfires are a sure-fire way to get into the summery spirit, all while surrounded by family and friends.
Unfortunately, a burn from the campfire can quickly put a damper on those summertime memories. As one of the most dangerous activities without the proper burn prevention and protocols in place, campfires are a…
Posted August 16, 2021 by Angela Smith System Director, Volunteer Services
Volunteering makes a huge difference in the lives of others. From dishing out meals in a soup kitchen to cleaning up trash in a park to holding babies in the NICU, volunteering gives tremendous help to people in need, worthy causes and the community. Simply put, it helps make the world a better place.
But, did you know that volunteering also has benefits for you? Researchers have found that volunteering can give you a positive attitude, increased social interaction and…
Posted August 02, 2021 by Lindsey Meade, MD
Summer often brings some much-needed fun in the sun. But as temperatures and humidity rise, so do the dangers of heat illness. According to the Centers for Disease Control and Prevention, more than 600 people are killed by extreme heat every year in this country.
Infants and people aged 65 or older, especially those with chronic conditions, are most at risk for heat illness. However, it can affect anyone, even young athletes and those in good physical condition.
The good news…
Posted July 26, 2021 by Patrick A. Palmieri, Ph.D.
Stress is inevitable and a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down.
Suffice it to say, stress is something all of us struggle with at times. However, it’s one that all of us cope with differently — some in healthy ways and others in unhealthy ways. Some people may turn to meditation or a friend to release stressful energy, while others may turn to more harmful activities or…
Posted July 19, 2021 by Julie Mark, MD
Did you know skin cancer is the most common form of cancer in the United States? According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime, and men 65 or older are twice as likely to develop melanoma — the deadliest form of skin cancer — than women.
As we head into the summer months, most of us know the importance of wearing sunscreen in the hot, blazing sun. But what you may not realize is the importance of…
Posted July 05, 2021 by Laura Ilg RD, LD
Nothing says summer like the classic American barbeque: hamburgers, hot dogs and macaroni salad with berry pie for dessert. Cookouts with family and friends are a favorite summer pastime to enjoy good food, the great outdoors and warmer temperatures
But considering on average a person consumes upwards of 2,000 calories on typical barbeque fare, it’s not a bad idea to switch up this year’s cookouts to include healthier options. Who said cookouts had to be unhealthy…
Posted June 27, 2021 by Summa Health Pride Clinic
Anyone, regardless of their sexual orientation or gender identity, can support the LGBTQ (Lesbian, Gay, Bisexual, Transgender and Questioning) community. But being an ally of this population takes action. Allies work to stay informed on current LGBT issues and events. They speak up for what’s right and they support equality by fighting for policies that protect LGBTQ individuals from discrimination.
Allies are important and welcomed supporters of the LGBTQ movement, as…
Posted June 14, 2021 by Kevin James Karas, E-RYT 500
In a society that is constantly filled with stress and disease, especially in the role of a healthcare worker, we need to find something to turn to which offers a sustainable solution to addressing life’s difficulties. One solution may be found from three very hot wellness topics of yoga, mindfulness and self care practices. If any of these spark your interest, you won’t want to stop reading because this article will provide you with not only information but more…
Posted June 07, 2021 by Christine Arnold, M.D.
One of the most common symptoms of early pregnancy is nausea and vomiting. Although it is common, it can have a significant impact on patients' quality of life, especially when it is severe or prolonged. Nausea and vomiting is an unpleasant reality for many women in their early weeks of pregnancy, but for some it can extend into the second and third trimester as well.
There is a wide variation amongst women who experience pregnancy induced nausea. Some women…
Posted May 24, 2021 by Kelli Blue, LPCC, LICDC
For many, alcohol is used occasionally as a way to celebrate, relax, bond and socialize with friends and loved ones. It’s a toast to wedding nuptials or an anniversary, or a shared drink with a loved one to kick off the weekend.
When drinking is done in moderation, it is generally not considered to be dangerous to your health or mental wellbeing. The problem for some is it can be difficult to tell when their alcoholic intake has crossed the line from casual or moderate…
Posted May 17, 2021 by Dr. Julia Thornton
Chances are good at one time or another you have experienced unpleasant symptoms — an upset stomach, diarrhea, nausea or bloating — after eating a delicious meal. Reactions from food are common, but it can be challenging to understand the cause.
Food intolerance can trigger some of the same physical symptoms as a food allergy. But, understanding the difference is vital to your health. Eating a food that your body is intolerant to can leave you feeling uncomfortable, but eating…
Posted May 10, 2021 by Jennifer Bohl, M.D.
Vision is something many of us take for granted. We use our eyes to see our loved ones, read a great book or watch a movie, play video games with our children and every activity in between.
However, you may be surprised to see that many of the habits you practice every day could actually be putting your eyesight at risk and could lead to painful eye conditions or even vision loss.
Yes, some eye conditions are hereditary, but many are a result of poor eye care. Summa Health…
Posted May 03, 2021 by Scott T Hamler, MD
All of us rely on healthcare services at one time or another — and many of us take them for granted. But the sad truth is in today’s world, access to medical advice and treatment isn’t equal.
It is true LGBTQ (Lesbian, Gay, Bisexual, Transgender and Questioning) individuals face health disparities in a number of ways. As a result, this community is at a higher risk for certain medical conditions, has less access to healthcare and experiences worse health…
Posted April 26, 2021 by Megan Copen MS, OTR/L
You recently suffered a stroke. You’re recovering well, except that you’re still struggling with weakness in your left leg, along with balance and coordination issues. Your provider has referred you to an occupational therapist (OT) to help overcome these challenges so you can get back to work.
But you and other patients in similar circumstances may be wondering, what exactly is occupational therapy? We often hear about physical therapy and its benefits to a…
Posted April 19, 2021
In today’s fast-paced world, sleep often takes a back seat. But, what many of us may not realize is good sleep is one of the pillars of good health, along with eating right and exercising regularly.
Sleep requirements vary by age, genetics and other factors, but the average adult should get between seven to nine hours of sleep every night for peak health benefits, according to the National Sleep Foundation.
Find out 8 facts you may not know about the benefits of good…
Posted April 12, 2021 by Thomas M File, Jr., M.D. and Shanu Agarwal, M.D.
When you are suffering from a respiratory infection, you risk spreading the infection through your cough. In fact, each cough expels thousands of tiny, infectious droplets that travel up to six feet away.
Those droplets can be inhaled by others or land on their face. Droplets also can fall on and contaminate nearby surfaces, where they can be easily transferred to another’s hands.
Coughing etiquette, combined with facial coverings and social distancing, is the best way to…
Posted April 05, 2021 by Bitan Ghosh, M.D.
COVID-19 remains one of our region’s top health concerns as we navigate this pandemic. Community spread leading to new cases and unfortunate deaths have affected every one of us.
It’s important, however, that we don’t ignore other health concerns. Resuming care for regular health checkups, health screenings and management of chronic illness is critical to the overall health of our community.
Here are 5 major health concerns in Northeast Ohio that cannot be…
Posted March 22, 2021 by Justin M Dunn, MD
In times of intense stress, does it ever feel like someone is squeezing your heart? Do you feel pain or numbness down your left arm? Does it seem like you get indigestion each time you exercise?
If you answered yes to any of these questions, you may be suffering from angina. Angina occurs when the heart muscle does not receive enough oxygen-rich blood. The pain can be mild or severe and often follows exertion or stress.
Angina is not a disease, but instead a symptom of a more…
Posted March 08, 2021 by Amin O. Mahdi, M.D.
Gluten intolerance or sensitivity, gluten allergy and celiac disease all have one thing in common - you guessed it, a problem with gluten. The term “gluten-free” has exploded across brand and food marketing the last decade; you can find it on many restaurant menus and products in the grocery store. While this wording may seem like a fad, it’s important to remember that people who have issues with gluten can have terrible, debilitating problems with their…
Posted February 08, 2021 by Ann Wargo PT MsMHA CMCP CAPS
Posted February 01, 2021 by James Salem, M.D.
Posted January 11, 2021 by Naveen K Arora, MD
Bladder cancer is the most common urologic cancer in both men and women. Each year, about 57,000 men and 18,000 women are diagnosed with the disease, according to the Centers for Disease Control and Prevention (CDC).
But, urologic cancers don’t only affect the bladder. They also can affect the kidneys, ureter (tubes that carry urine from the kidneys to the bladder), urethra, and specifically in men, the penis, prostate and testicles.
In fact, the CDC states prostate…
Posted January 04, 2021 by Stephen Cullen, M.D. and Glenna Jackson, M.D.
Posted December 28, 2020 by Shanu Agarwal, M.D.
Fever, dry cough and shortness of breath are the telltale signs of a COVID-19 infection. But, those aren’t the only symptoms that have been linked to the virus. Other symptoms include chills, muscle or body aches, sore throat, fatigue and congestion.
As we learn more about this dangerous virus and its full range of symptoms, doctors are uncovering yet another set that are unusual and uncommon. From lesions to vomiting to deadly blood clots, doctors are discovering COVID-19 is…
Posted December 14, 2020 by Dr. Gabriela Orasanu
With so many celebrations centered on food, it’s easy to lose track of how much we’re consuming — including our sodium intake. In fact, it’s not unusual for a typical holiday meal to meet or exceed our recommended daily value for sodium.
But, what’s all the fuss about? Sodium, or salt, is a mineral that’s essential for life. It’s regulated by your kidneys and is required for nerve and muscle function and maintaining your body’s…
Posted December 07, 2020 by Dr. Jacqueline Tulodzieski-Ahlstrom
Winter is upon us — freezing temperatures, snow flurries and whipping winds — and we all know what that means. It’s time to bust out our heavy, winter coats, hats, gloves and scarves to keep us warm on these frigid days. But, don’t forget about your feet, too. It’s important to always wear winter shoes and boots to protect them against the harsh elements.
Lower temperatures can be hard on your extremities, especially your feet. Exposure to cold air causes the body to slow…
Posted November 30, 2020
Beautiful colors, cooler temperatures and the anticipation of the upcoming festive holidays make fall a season favorite for many.
But for those suffering from seasonal affective disorder (SAD), the shorter days with intermittent sunshine can make for a long and dreary fall and winter season — both physically and mentally.
SAD is a reoccurring type of depression that tends to have a seasonal pattern. For most, symptoms begin in late fall and can linger around until late…
Posted November 23, 2020 by Lisa Perri BS, RRT, RPSGT, RST
Does your partner snore — loudly? Do they snort throughout the night? If so, it could be more than an innocent annoyance. It could be a condition called obstructive sleep apnea. Loud, excessive snoring coupled with other symptoms, such as obesity and hypertension, could be a sign it’s something more.
Sleep apnea is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood…
Posted October 25, 2020 by Brian Bauman, M.D. & Kyle Jendral, MS-RC, RRT-ACCS, AE-C
Are you suffering from asthma, bronchitis, emphysema or another lung problem? A respiratory therapist may be able to help.
One out of six Americans will suffer from a serious pulmonary (lung) disease at some time in their lives. Of those afflicted, however, many patients don’t realize a respiratory therapist can help them overcome breathing problems and breathe easier — all the while increasing their quality of life.
As vital members of the healthcare team,…
Posted October 18, 2020
For decades, October and the color pink have gone hand in hand to promote Breast Cancer Awareness. The universal pink ribbon represents prevention, early detection and treatment — supporting the mission to spread awareness and education.
According to breastcancer.org, breast cancer affects one in eight women, and chances are you know someone — a co-worker, a family member, a friend — who has been diagnosed. Other than skin cancer, it is the most commonly…
Posted October 05, 2020 by Vivek Bhalla, MD
With an ongoing COVID-19 pandemic and influenza (flu) season now upon us, getting the flu vaccine should be at the top of your family’s to-do list this fall.
The Centers for Disease Control and Prevention (CDC) believe both the flu virus and COVID-19 could be running rampant this season. That’s why many medical experts agree this year the flu shot is more important than ever before.
Influenza activity often begins to increase in October and peaks between December and…
Posted September 27, 2020 by Alyssa C. Diamant, RD, LD
It’s no secret that meatless meals are becoming more popular. While this is certainly not anything new for our vegan or vegetarian consumers, terms like “plant based” and “meat alternatives” are quickly becoming more mainstream. Wildly popular, meatless burgers are even entering the fast food market with Burger King’s addition of the “Impossible Whopper” to their regular menu. But, are veggie burgers actually healthier than a…
Posted September 21, 2020 by Thomas M File, Jr., MD
Posted September 04, 2020
Posted August 10, 2020 by Susana M Bowling, MD
We’ve all been there at one time or another: Throbbing pain between the temples and pressure behind the eyes so great that we have to take a time out and lie down. It’s the all-too-familiar headache, right? Not so fast.
When there is pain and pressure in your head, it can be difficult to tell whether it’s a headache or a migraine.
When people think of a migraine, they typically think of the most severe headache. But headaches are only one symptom of a…
Posted July 27, 2020 by Lesa Lariccia, Wound Care Center Consultant
You know the saying, “Time heals all wounds.”? Unfortunately, that’s not necessarily true. Chronic wounds can linger for weeks, even months, and in many cases don’t heal without medical intervention.
A wound is considered chronic if it has not healed significantly in four weeks or completely in eight weeks. If you’re suffering from a wound or sore that isn’t showing any signs of healing, talk to your doctor. If left untreated, chronic…
Posted June 19, 2020 by Dr. Vivek Bhalla
COVID-19 has forever changed our society. As cases continue to stabilize in Ohio and the stay-at-home order has been lifted, it’s time to navigate our way forward with our new normal — together.
In accordance with Governor Mike DeWine and the Ohio Department of Health, Summa Health is now scheduling procedures and surgeries.
While we understand resuming services for preexisting conditions and preventative measures is critical to the overall health of our…
Posted May 26, 2020 by Vivek Bhalla, Chief Medical Officer - SHMG, Executive Staff & Luke Smith, Director, Ambulatory Services, Administration - Clinical Services.
Posted May 18, 2020 by Michael Smeltzer, ACSM EP-C
As weeks pass by under Ohio’s stay-at-home order, cabin fever is starting to set in for many of us. With nowhere to go and calendars cleared, families are jumping at the chance to get outdoors. Taking your activity outside is a great way to boost your health and wellbeing however, we must take extra precautions to slow the spread of Covid-19.
With summer around the corner there are many things we all look forward to doing outdoors. From cleaning up and planting our…
Posted May 04, 2020
In today’s world, we often forget to do the little things that can often make a big difference in our health and happiness. Typically, it is the simplest things that can do the most to help us feel our best every day and all year long. Here are a few tips to keep in mind for a healthier, happier day:
Make plans to do something you love. Research shows that having something to look forward to makes you happier. So, on a rough day, try to make a plan to do something…
Posted April 20, 2020
1. Have an attitude of gratitude.
Making an effort to remember all of the things you’re grateful for is very important. Research has shown that taking time to express gratitude or even acknowledge thankfulness in our own thoughts increases well-being and creates positive feelings. Gratefulness can be the antidote to increased stressors in challenging times.
2. Spend money wisely.
Overspending, panic spending, and comfort spending can add to your stress by creating…
Posted April 09, 2020 by Michael J Tan, MD
New headlines and reports about the novel coronavirus (COVID-19) are infiltrating the Internet, TV, and social media channels daily, if not hourly. Much of this information is vital for our safety and protection against the virus. However, amidst this global pandemic, there are many myths being passed around that could potentially do more harm than good.
Summa Health is getting to the bottom of the most pertinent questions it is hearing to separate the myths from facts.…
Posted March 23, 2020 by Nancy Reynolds RN System Dir, Infection Prevention, Infection Control
Handwashing and social distancing help prevent the spread of COVID-19, but certain situations may require more. If you have been in an office or gathering with someone who developed a confirmed case of COVID-19, you may be concerned that you have become infected as well whether you are exhibiting symptoms or not.
Should you quarantine yourself? If so, how and for how long? The Centers for Disease Control and Prevention (CDC) recommend self-quarantine only if you have a medium…
Posted March 20, 2020 by Michael Tan, M.D., FACP, FIDSA
What is COVID-19?
COVID-19 stands for “COronaVIrus Disease 2019. COVID-19 is the disease caused by SARS-CoV2 which is a type of coronavirus. It is characterized by fever, cough, and shortness of breath, but it is only one of many viruses that can cause similar symptoms. In the context of the current outbreak, COVID-19, SARS-CoV2, and coronavirus are often used interchangeably.
Posted March 03, 2020 by Thomas M File, Jr., MD
Everywhere you turn, there are new headlines reporting on the increasing number of cases and unfortunate deaths due to the novel coronavirus. It’s a respiratory infection that was first identified in Wuhan, China, late last year.
At the time of this post, the outbreak has been detected in more than 35 countries, including those in the United States. The virus has been named “SARS-CoV-2” and the disease it causes has been named “coronavirus disease 2019…
Posted January 31, 2020 by Thomas M File, Jr., MD
Everywhere you turn, there are new headlines reporting on the increasing number of cases and unfortunate deaths due to the novel coronavirus. It’s a respiratory infection that was first identified in Wuhan, China, late last year.
At the time of this post, there have been more than 9800 confirmed cases in China and a dozen other countries, including the United States, and 213 deaths due to the coronavirus.
The Centers for Disease Control and Prevention (CDC) considers the…
Posted December 23, 2019
For mothers everywhere, making the decision whether to breastfeed or not is a very personal matter. Both the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologistsstrongly recommend breastfeeding for 6 months. There are many health benefits to breastfeeding for both mother and baby, which we’ve outlined below to give you the latest research and information. Of course, every family is unique, and the decision is ultimately up to…
Posted September 13, 2019 by Richard L George, MD, Surgical Critical Care
While many hospitals have emergency departments, some hospitals are equipped to treat the most severely injured patients. Such hospitals are verified by the American College of Surgeons as Trauma Centers with highly trained doctors who specialize in treating traumatic injuries. These trauma centers are staffed 24/7 and are always prepared to treat patients with any injury.
Trauma Centers across the United States go through a verification process to receive their designation…
Posted August 04, 2019 by William D Smucker, MD Family Medicine
Posted July 22, 2019 by Lynn M Hamrich, MD Family Medicine
Summer’s finally here and we’re all about having fun in the sun – but with the heat, summer often brings along some bumps and bruises. Here are a few tips on how to avoid common summer hazards so you can keep the good times rolling.
Mosquito Bites:
Those itchy little bites can be more than just annoying – mosquitos can carry diseases like West Nile virus. Travel is common in the summer and mosquito bites in other areas of North America can also put you…
Posted July 08, 2019 by Vivek Bhalla, MD Family Medicine
Skin cancer is by far the most common cancer in the US and with summer sun on the horizon, proper protection should be priority number one. While you should practice sun safety year round, you should monitor your sun exposure closer during these longer, hotter days.
Sunscreen, long sleeves and a hat are the easiest ways to protect your skin, but did you know there are common everyday items that could increase your skin’s sensitivity to the sun?
Posted June 07, 2019 by Alan H Shein, MD, Addiction Psychiatry
Akron is fortunate to be the birthplace of AA, which has saved and continues to save the lives of millions of people struggling with their addictions. To this day, the 12 step program is by far the most effective support system to help stabilize one’s recovery.
This is where it all began! A struggling salesman named Bill W, and a physician, Dr. Bob, came together to establish a lifeline for the struggling alcoholic. Furthermore, St. Thomas Hospital is the…
Posted May 20, 2019 by S. Renee Fierro, LPCCs Director, Outpatient Behavioral Health Services
Have you ever wondered about the impact of social media on mental health? Social media has drastically changed the ways we communicate and socialize with others. In many ways, social media has had a positive impact; but the experiences can also be extremely negative, cyberbullying for example. Concerns regarding the impact of social media have resulted in a number of studies that look at the connection between social media and depression or anxiety. Not surprisingly, the…
Posted March 25, 2019 by Vivek Bhalla, MD, Summa Health Medical Group - Family Medicine
While the idea of slipping away for a tropical island vacation sounds dreamy right about now, a staycation can actually be a healthier alternative to a big trip. We’re not talking about a week on the sofa, movie-binge-style spring break. This staycation keeps you local but is also packed with outdoor activities and the arts. These types of activities can prevent:
Posted February 04, 2019 by Robin Laskey, M.D. Summa Health Gynecologic Oncology
The human papillomavirus (HPV) is a group of more than 150 related viruses. Each HPV virus is identified by a number, known as its “type or strain.” Some of these viruses do nothing at all, some strains lead to genital warts while others can lead to serious types of cancer.
HPV is very common. In fact, at least 14 million people become infected each year. Some estimate at least 40 percent of Americans have at least one strain. The virus is transmitted through intimate skin-to-skin contact with someone who has the virus, during vaginal, anal or oral sex. HPV is so common that nearly all men and women come in contact with an HPV virus at some point in their lives.
Posted December 03, 2018 by Tara Scott, M.D. Summa Health Obstetrics & Gynecology
Posted November 12, 2018 by Thomas Mark, M.D. Chair, Department of Anesthesia Summa Health
It is no secret that there is an opioid epidemic in the United States. Every day, more than 115 people die after overdosing on opioids. At least 20 percent of patients that visit a physician for pain symptoms will receive a prescription for an opioid.
At Summa Health, we’re forging the movement to eliminate the need for opioids in our pre-surgery, post-surgery and pain management treatments. And it is working! Not only are patients healing quicker, their overall satisfaction with their treatment is more than triple those who were prescribed an opioid. Before we get into our success rates, let’s look at the history and side effects of narcotics.
Posted November 04, 2018 by Sandy Kohut, RRT, BSAS Lead Lung Navigator
Posted August 08, 2018 by Thomas File, M.D. Infectious Diseases, Summa Health
Warmer weather is in full force now, and for many of us this season means outdoor activities including camping and exploring, plus the insects that call these spots home.
According to the Centers for Disease Control, there are more than 36,000 cases of Lyme disease reported each year and hundreds to thousands of cases go unreported. Since the CDC began tracking this disease, the number of annual cases has increased dramatically. Between 2004 and 2016, researchers found cases almost doubled from 19,804 to 36,429.
Before we get into possible causes of this increase, let’s explore what Lyme disease is and how to tell if you may have been infected.
Posted June 27, 2018 by Patrick A. Palmieri, Ph.D. Director, Traumatic Stress Center
June 27th is PTSD Awareness Day (and all of June is PTSD Awareness Month). PTSD, or Post-traumatic Stress Disorder, is a condition that can develop following highly stressful life experiences. Some examples of these traumatic events are military combat, sexual assault, transportation accidents, and natural disasters. Such trauma exposure is quite common. Most people will experience at least one traumatic event in their lifetime.
Posted June 20, 2018 by Natalie Kayani, M.D. Geriatric Medicine
Posted June 11, 2018 by Joseph D. Varley, M.D., DFAPA, - Department of Psychiatry
Mental health is as complex as physical health. It can fluctuate up or down, it can be affected by genetics and physical trauma and is something that may require treatment by a medical professional.
In the US, one in five individuals is affected by a mental health condition. To address the stigma associated with mental health, discover seven myths, debunked here.
Posted April 11, 2018 by Dr. Amy Hite - Infectious Diseases
In the United States, about one million people are living with HIV infection, but it’s estimated that 1 in 7 of those infected is not aware that that he or she is HIV positive. Pre-Exposure Prophylaxis, or PrEP, is where HIV-negative people take a medication to reduce their risk of getting HIV. Currently the only FDA-approved medication for PrEP is Truvada, which is taken once daily for prevention.
Posted April 03, 2018 by Dr. Vivek Bhalla
According the Centers for Disease Control and Prevention, almost 25 percent of new prescriptions are never filled at the pharmacy. Even more staggering is the fact that medication is not taken as prescribed up to 50 percent of the time. Before your primary care physician (PCP) prescribes any medication, we review all medical history, possible allergies and evaluate and treat the cause for your visit.
There are many different reasons a PCP may prescribe new medication:
Posted March 28, 2018 by Dr. Lynn M Hamrich
Warmer air, flowers blooming, sunshine! Most of us are happy to be headed into spring, especially with this last round of March cold. But for some of us, this is the time of year we dread the most - spring allergy season. Did you know spring allergies can actually begin as early as February, depending on your location and the duration of your winter season? And, they can last until the middle of summer!
First, let’s talk about the most common cause of allergies: pollen.…
Posted March 01, 2018 by Jaimie A. McKinnon
As many of you know, our community has been struggling to effectively manage the addiction epidemic, which is now widely considered to be a public health crisis. The American Society of Addiction Medicine defines addiction as a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations.
While much of the scientific and medical community…
